Why do knee pains increase in winter? This is the reason behind it

As winter approaches, the elderly begin to experience knee pain. As the cold progresses, the pain also increases. The doctor believes that the decrease in temperature causes the veins to shrink and the blood temperature in that part to drop, causing pain in the knee. According to the doctor, if some precautions are taken, this kind of trouble can provide some relief. Get on the Telegram Now every important news, says the millionaire.

 In the cold season, it is necessary to maintain warmth in the blood around our heart. With which blood is transported to other organs of the body. When the skin cools down, the pain gets worse. This pain is known in scientific language as arthritis; People over the age of 40 Arthritis is most commonly seen in people over 40 years of age and especially women. The entire body lifts the knee, which is why this part causes more pain. Rheumatoid arthritis affects knees as well as other organs in the body. Such as hand pads
 Joint pain, swelling, muscle weakness, fever, etc.

With age, the amount of calcium and other minerals in the bones begins to decrease. The bones in the joints do not come into contact with each other. There is a cartilage cushion between the joints. As age increases, the lubricants that make the cushion lubricant begin to decrease. Ligaments begin to decrease in length, causing joints to become tight. Vitamin D will help with arthritis. Regular exercise and a nutritious diet can help you in this situation. Early

Morning sun is a good source of vitamin D. Several studies have shown that taking vitamin D in winter can help relieve a person with backache and joint pain. Temps increase blood circulation in the body and relieve joints pain and inflammation. Some postures and yoga are also helpful in knee pain. As can be done with vidyasana and pranayama.

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